Zhineng Qigong is a mindfulness practice that aligns mind, body/emotions and spirit. It is a self healing form and system of spiritual development.
Zhineng Qigong seeks to harmonise the human system with universal energy. The word Zhineng means wisdom healing.
Zhineng Qigong is somewhat different from most of the chi kung offered in the UK as it is not a martial arts form.
This modern chi kung was developed from a number of traditional forms in the 1980’s and has been validated scientifically. The theory is consistent with the discoveries of the new sciences and has been proved to work with correct and sustained daily practice.
Zhineng Qigong is elegantly simple, grounded both in science and spiritual wisdom. Listening to the guiding words, it is a moving meditation, a discovery of the power of a change of mindset and a profound journey into the true nature of self.
Foundation practices include exercises for opening the main energy channels of the body, instruction on how to create a chi field and how to work with chi to create change in the body.
Once you have learned the amazing healing sequence, Lift Chi Up, Pour Chi Down, you will have a daily practice to support ongoing physical and emotional health, as well as enhanced spiritual growth.
I am also available for private qigong instruction in Farnham, Surrey, UK and nearby places. Often I work 121 as a one day workshop tailored to your needs and concerns. It’s a great way to kick start your practice or as a complement to a coaching programme.
Food for thought:
“Spiritual practices that involve the physical body, such as t’ai chi, qigong and yoga, are also increasingly being embraced in the Western world. These practices do not create a separation between body and spirit and are helpful in weakening the pain-body, They will play an important role in the global awakening.” Eckhart Tolle, A New Earth