Qigong for Vitality

I teach Zhineng Qigong as a daily practice to support vitality. Maintaining the health of the body is of obvious importance in mid life and beyond.

Zhineng Qigong is elegantly simple, grounded in both science and spiritual wisdom. Listening to the guiding words, your practice becomes a graceful, moving meditation, a discovery of the power of a change of mindset and a profound journey into the true nature of self. The word Zhineng means wisdom healing.

Zhineng Qigong is somewhat different from most of the chi kung offered in the UK as it is not a martial arts form. Zhineng Qigong is a complete system of spiritual development. It is both a mindfulness practice and an embodiment practice that aligns mind, body/emotions and spirit.

This modern chi kung was developed from a number of traditional forms in the 1980’s and has been validated scientifically. The theory is consistent with the discoveries of the new sciences and has been proven to work with correct and sustained daily practice.

Foundation practices include exercises for opening the main energy channels of the body, instruction on how to create a chi field and how to work with chi to create change in the body. Once you have learned the amazing healing sequence, Lift Chi Up, Pour Chi Down, you will have a daily chi kung practice to support continued vitality as you age.

This particular system of chi kung is becoming more widely known as a premier practice for those interested in conscious aging.

I teach qigong (chi kung) workshops in Farnham, Surrey, UK and nearby places. Often I work 121 as a one day workshop tailored to your needs and concerns. It’s a great way to kick start your practice or, as a complement to coaching or spiritual mentoring. (Please write to me if interested in spiritual mentoring, with some information about your path to date.)

Food for thought:

“Spiritual practices that involve the physical body, such as t’ai chi, qigong and yoga, are also increasingly being embraced in the Western world. These practices do not create a separation between body and spirit and are helpful in weakening the pain-body, They will play an important role in the global awakening.” Eckhart Tolle, A New Earth

About Cathy

About my qigong journey – watch the video, which was produced for a workshop in February 2017.


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